Maybe you take great pleasure and/or pride in how well you anticipate & meet others’ needs. Maybe you give & give & give, until you have nothing left except feelings of exhaustion and maybe even resentment. Maybe you’ve gotten to the point where you just want to scream: “when will it be my turn?” Well, the truth is it will be your turn when YOU choose to make yourself a priority.

Many people feel that investing time in self-care = being selfish. IT’S NOT. It’s essential for your well-being which enables you to enjoy life, build better relationships, be a better parent, better co-worker or inspirational leader.

This workshop will guide you to explore the current state of self-care in your life and introduce you to practical strategies for: balancing caring for yourself & others; easing stress and improving the quality of your life.

• Explore what self-care is and is not

• Recognize self-care as a need to have not a nice to have

• Explore how high-quality self-care enhances your physical, mental, emotional & spiritual well-being

• Engage in a series of activities, using tools & techniques designed to help you:

  • discover the self-care techniques & tools that are the best for YOU

  • be proactive vs. reactive

  • create new, healthy self-care habits

  • prioritize self-care and develop your personal commitment to it

  • healthy boundaries & set realistic goals for self-care

  • identify self-limiting beliefs about caring for yourself & transform them into empowering ones

  • overcome road blocks to self-care

• And so much more

• Group maximum of 8

• 1 day workshop

• Delivered face-to-face or online via zoom

• If you’d like to take a much deeper dive into this topic OR want support post workshop: 1:1 coaching & mentorship are available.