It is said that there are two primary emotional states from which all other emotions arise: fear & love.

When you feel FEAR, you are compelled to fight, flight or freeze. When faced with a physical threat it helps you avoid physical pain, injury and potentially death. That’s a very good thing! Thank you fear! However, a fear reaction triggered by perceived threat vs. real threat OR triggered to self-protect from emotional pain is proven to do you much more harm than good. Why? It closes you off from effectively engaging with people & situations which negatively impacts your personal well-being, relationships, experiences & results – at work & at home.

When you feel LOVE you move toward its source. It opens you up to people & situations which positively impacts your personal well-being, relationships, experiences & results – at work & at home.

This workshop takes you on an exploration of how these two states of being have impacted your life and provides guidance to help you fear less and love more.

• Gain a deep understanding of the impacts of the emotional state of fear & love on yourself, your relationships and your life

• Explore the benefits of learning to consciously choose love over fear

• Engage in a series of activities, using tools & techniques designed to help you:

  • celebrate how love has helped you move towards the things you wanted

  • identify how fear has moved you away from things you really wanted

  • identify self-limiting beliefs and transform them into self-empowering ones

  • consciously choose love over fear in each & every moment

• And so much more

• Group maximum of 8

• 1 day workshop

• Delivered face-to-face or online via zoom

• If you’d like to take a much deeper dive into this topic OR want support post workshop: 1:1 coaching & mentorship are available