Contrary to popular belief, emotions are not something to fear, contain, ignore or impulsively act out. They are important messengers that when acknowledged, accepted and listened to, act like an internal guidance system that helps you create a personal and professional life YOU love.
Emotional Intelligence (EI) refers to the way you use emotional information to navigate your life. It directly (positively or negatively) impacts: how you feel about yourself; your effectiveness at work & at home; the types of interactions you have with others, the quality of your relationships; and the effectiveness of your problem solving & decision making.
This potentially life-changing workshop develops your ability to: use your emotions in a constructive way; be responsive vs. reactive; and, cope with & bounce back from difficult situations.
What you will learn
Through the use of self-assessment and facilitated, reflective & experiential learning you will:
Develop a deep understanding of what Emotional Intelligence, Responsiveness & Resilience are and why developing them is critical to your personal & professional success
Explore how your current relationship with your emotions is impacting all areas of your life
Explore the 17 strategies people use to avoid feeling YOUR uncomfortable emotions
Identify the self-care strategies that help you build emotional resilience, e.g. grounding, mindfulness and relaxation techniques
Engage in a series of activities, using tools & techniques designed to help you:
accept & embrace all of your emotions
identify & understand what you are feeling in the moment
respond to your emotions in a constructive vs. destructive way
delay the impulse to act on strong emotions
separate fact from fiction in emotionally charged situations
stop self-destructive negative self-talk
change your feelings, by changing your perspective
express your emotions to others with confidence & care
be open, accepting, empathetic & responsive to the feelings of others
and so much more
Details & Recommendations
Group maximum of 8
2 days
Delivered face-to-face or online via zoom
Although not required, it is highly recommended that you participate in the MY EQ-I 2.0™: Emotional Intelligence Mentorship Program to measure your current level of Emotional Intelligence and create a personalized development plan. Book a complimentary 60-minute Explore Consultation to learn more.
Competencies Developed
Emotional self-awareness
Self-empowerment
Emotional Expression
Impulse Control
Reality Testing
Flexibility
Assertiveness
Optimism
Social Awareness
Stress Tolerance
Empathy
